Wellness

Three herbs to help manage PMS…

I’d like to think I’ve had some of the worst period pains going. I once turned green at work and had to sit down behind the shop counter because of the pain. Pain that bad, that all the blood rushes away from your periphery, towards your pelvis, and you go a refreshing greeney-white colour. It’s not a good look. But that’s what period pain can do to us sometimes.

Wellness

Wellness | 5 Crystals for beginners

We are always open to new ways of looking after ourselves.  A chance to relax, eat healthily and nourish body, mind and spirit.   The power of crystals though is relatively new to me, although I have collected them throughout my life, I’ve not really considered how that can help with our moods and clarity. There…