Author: Gemma David

Gemma is a Traditional Chinese Medicine practitioner and meditation expert. She runs her practice, The Quiet Heart, in the vibrant and beautiful city of Bristol, UK. Through her work, her intention is to help women feel that wellbeing is attainable and practical; that it’s possible to feel a sense of peace, clarity and connection to our bodies in our busy everyday life. Discover ways in which Gemma can add wellbeing to your life through her website

Having a connection with nature is good for us. There are now plenty of studies that prove that exposure to the outdoors helps improve mental health, lower blood pressure, improve concentration and decrease fatigue. Perhaps more importantly, spending time outside directly correlates with life satisfaction and happiness.