Author: Ellen Carr

Ellen runs Being Change where she helps people connect to their bodies, intuition and joy. She teaches yoga classes in Manchester, UK and writes about yoga, holistic wellbeing, creativity and the big and small ways we can change our lives. Find out more and read her blog at being-change.comFollow Ellen on Instagram@being_change.

As much as we might try to deny it, we are part of nature. Just like the trees and the flowers, seasonal shifts affect us and we thrive if we live in tandem with these. This year I’m committing to taking living seasonally more seriously and starting to mindfully shape my work and life around the seasons. To help me do this I’m looking to the ancient practice of Ayurveda.